NADI SHODHAN PRANAYAM

NADI SHODHAN PRANAYAM......This pranayam is help full in purifying the entire nervous system in the body, that is why it is called NADI SHODHAN. Air can not enter the NADIES if these are full of impurities such as carbondiaoxide and the organs concerned become week .This pranayam is different from other in the sense that while it makes the respiratory process quite rhythmical, it also makes our breath extremely soft.  SOFT MEANS THAT WE SHOULD NOT HEAR THE SOUND OF OUR BREATH.  By practising this pranayam our whole trachea become so smoothe that we inhale and exhale  air softly without any noise.
It is also help ful in meditation.
TECHNIQUE.......Sit in PADAMASAN, with your neck and spine erect.Keeps your eyes gently closed. place the left hand on the left knee . Placing the two fore fingers of the right hand at the root of the thumb, close the   right nostrils gently with the right thumb. Start inhaling slowly but deeply in MATRA SAY UP TO THE COUNTING OF 5 through the left nostrils. Close the left nostrils with the ring finger, retain the breath in side your lungs for 10 matra means the counting of 10. Now remove the thumb from the right nostrils and exhale slowly through it ..... let it be same matra that is 10. Now do it with right nostrils, inhale through right nostril, retain inside your  body, then exhale through the left nostrils .This become your one round.Increase the rounds according to your capacity
NO FEELING OF SUFFOCATION IN THE PRATICS OF INSPIRATION, RETENTION, AND EXPIRATION OF BREATH SHOULD BE EXPERIENCE BY A PERSON AT ANY STAGE. IF SO REDUCE THE MATRA MEAN COUNTING. MEANS INSTEAD OF 5:10:10 YOU CAN DO BY 4:8:8.
BENEFITS OF THIS PRANAYAM..........(A) It cures the aliments of lungs.
                                                                    (B)It helps the person from mental tension, and headache.
                                                                     (C)It expels all the waste matter from the body and enhances

                                                                           the beauty of the face.it is also help full in the purification of all nadies in our body.THE MOST SUITABLE TIME IS DO IN TH MORNING, AFTERNOON AND EVENING. THE PRACTISE SHOULD BE DONE HALF HOUR BEFORE MEAL OR 3 HOUR AFTER MEAL. TAKE SATWIK AND LIGHT FOOD.