PRAYER.....IN CHIT SHUDHI SADHANA...GAYTRI MANTRA

PRAYER......
The prayer is made to one who is far more sublime and power full and more superior to those human beings who prays. Never does a truthfully,and humble prayer go unanswered. IT IS ALSO DONE TO ONE IN WHOM WE HAVE FAITH, DEEP FAITH, that he has the capacity to grant it. A prayer is simple and yet a miraculous technique. By virtue of this a person become fearless, a weak person become power full and a sinner become pure.When a person prays by closing his or her eyes deep from his or heart their prayer do not go waste.All aspirations are full filled. We get every thing what we wish. PRAYER brings face to face with God.All our sins are pardon.
Prayer involves two phases --one who offers the prayer and the another to whom it is offered .The best form of prayer is impersonal, for the good of others and not for our selfishness.MAY ALL THE WORLDS BE HAPPY. MAY ALL PEOPLE BE HAPPY. MAY ALL BE FREE FROM DISEASE. MAY ALL SEE GOOD THINGS. NONE MAY SUFFER FROM ANY DISEASE..... LET TO DAY WE DO GAYTRI MANTAR......
Om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo na parchodayat.
INNER MEANING.........O Lord the bestower of Pran,Purity, and Anand, Omniscient and the creator of the entire universe, we meditate you, almighty god with our full devotion, your divine

wisdom

that pardon our sins and enlightens our intellects.We pray to Thee, O MY LORD : Never should our budhies remain unprojected by your virteous light. May My LORD YOU ALWAYS SHINE IN OUR BUDHI AND INSPIRE US TO FOLLOW THE PATH OF PURITY AND ROGHTEOUSNESS TO DO GOOD DEEDS.

Do this mantra..3 times a day, in the morning, in the noon, and in the evening sitting in a sukhassan .

CHIT--SHUDDHI SADHANA

CHIT--SHUDDHI SADHANA
Silence means to be at peace with one self both internally and externally. when our tounge speaks out a word, it actually tries to speak out some truth. Every word is a Mantra but when, where and how it should be used, lies its real worthiness.
Control of the tongue marks the beginning of of silence means MAUN (Chup).To speak less,not to thurst our own opinions on others, think before speak,avoid heated discussion and quarrels,use words sweetly, maintain the stability of mind in the moment of crises, do not use harsh words which hurt the feelings of others, though it is difficult to do but by continuous practise a SADHAK can achieve this state of mind.
After a person control his or her speech by constant practise, then there comes the control of MIND. MIND by its nature is fickle, as Arjuna say to BHAGWAN KRISHNA IN GEETA...... MAN CHANCHAL HAI......MAN BHARMATA HAI..... O LORD TELL ME HOW TO CONTROL IT.It is a bundles of thoughts and forms. it is necessary to stop the movement of these running thoughts deliberately. even for a moments but when it is done again and again, some strange kind of experience is felt.Getting a chance of looking within, a chance of introspection.
GOD"S VOICE ARTICULATES WHEN THE HUMAN TONGUE STOPS TO SPEAK.This silence...the internal silence is nothing short of meditation. It produces immense energy, vigour and power of thinking.
THE PRACTISE OF INNER SILENCE IS DIVIDED INTO THREE PARTS........
(A)....Control over one's tongue
(B)....Control over speech.
(C)....Inner silence.
MA UN IS THE MOST IMPORTANT TOOL BY WHICH A MAN CAN SEE INWARDS.By its practise it helps in opening of third eye
BY MAUN.....A person can save its energy an time.
By escaping adverse criticism and mean thoughts , the SADHAK of silence achieves a remarkable sucess in his journey of doing good to others..
It increases the power of concentration and meditation.

The sadhak by doing this do more good action than bad.

BHASTRIKA PRANAYAM

BHASTRIKA PRANAYAM........The winter season is the most suitable time for the practise of this pranayam.By its practise sufficient warmth and energy is obtain in the body.Kapal bhati is a sister pranayam of bhastrika.The difference between the two is only this that in kapal bhati breathe is to be expelled out with full force in quick succession and no effort is needed to inhale it. a little breath goes inside only because it enables to retain the energy to make sudden and brisk exhalations but in bhastrika one has to exercise full force in inhalation and exhalation.
TECHNIQUE.....Sit in padasan.Keep the body , neck and head erect. Rest the palms on the knees.Now close the left nostrils with the ring fingers.Inhale and exhale through the right nostrils with full force. When about 15 to 20 such expulsion are done, the final expulsion should be followed by deep inhalation. perform antrik kumbhak. then exhale slowly through the left nostrils and relax.
Now close the right nostrils with the thumb and repeat the whole technique as first.
Now in the last do bhastrika with both the nostrils simultaneously. in the end retain the breath after inhalation according to the capacity,apply Antrik Kumbhak with three bands and slowly exhale from both nostrils. normalise the breath.
BENEFITS OF BHASTRIKA PARNAYAM.........(A) It cures diseases like ASTHMA, COUGH, MALFUNCTIONING OF THE LIVER, BURNING SENSATION IN THE CHEST AND GASTRIC DISORDER
(B)....It rectifies the swelling of the throat .
(c)....It helps in in the purification of blood.
(D)...IT IS THE MOST BENEFICIAL PRANAYAM IN STIMULATING THE PRANS AS IT ENABLES THE PRAN TO BREAK THROUGH THE THREE KNOTS(GRANTHIS).It purifies the three significant nadies,Ida,Pingla,Sushmna., by thus infiltered the pran in our body.
(E)... It cures asthma,T.B.,Cough,

note......persons suffering from heart ailments should not do this pranayam.

NADI SHODHAN PRANAYAM

NADI SHODHAN PRANAYAM......This pranayam is help full in purifying the entire nervous system in the body, that is why it is called NADI SHODHAN. Air can not enter the NADIES if these are full of impurities such as carbondiaoxide and the organs concerned become week .This pranayam is different from other in the sense that while it makes the respiratory process quite rhythmical, it also makes our breath extremely soft.  SOFT MEANS THAT WE SHOULD NOT HEAR THE SOUND OF OUR BREATH.  By practising this pranayam our whole trachea become so smoothe that we inhale and exhale  air softly without any noise.
It is also help ful in meditation.
TECHNIQUE.......Sit in PADAMASAN, with your neck and spine erect.Keeps your eyes gently closed. place the left hand on the left knee . Placing the two fore fingers of the right hand at the root of the thumb, close the   right nostrils gently with the right thumb. Start inhaling slowly but deeply in MATRA SAY UP TO THE COUNTING OF 5 through the left nostrils. Close the left nostrils with the ring finger, retain the breath in side your lungs for 10 matra means the counting of 10. Now remove the thumb from the right nostrils and exhale slowly through it ..... let it be same matra that is 10. Now do it with right nostrils, inhale through right nostril, retain inside your  body, then exhale through the left nostrils .This become your one round.Increase the rounds according to your capacity
NO FEELING OF SUFFOCATION IN THE PRATICS OF INSPIRATION, RETENTION, AND EXPIRATION OF BREATH SHOULD BE EXPERIENCE BY A PERSON AT ANY STAGE. IF SO REDUCE THE MATRA MEAN COUNTING. MEANS INSTEAD OF 5:10:10 YOU CAN DO BY 4:8:8.
BENEFITS OF THIS PRANAYAM..........(A) It cures the aliments of lungs.
                                                                    (B)It helps the person from mental tension, and headache.
                                                                     (C)It expels all the waste matter from the body and enhances

                                                                           the beauty of the face.it is also help full in the purification of all nadies in our body.THE MOST SUITABLE TIME IS DO IN TH MORNING, AFTERNOON AND EVENING. THE PRACTISE SHOULD BE DONE HALF HOUR BEFORE MEAL OR 3 HOUR AFTER MEAL. TAKE SATWIK AND LIGHT FOOD.