YOGASAN CAN BE DIVIDED INTO THREE PARTS DEPENDING UPON THE PRACTISE.........
(!) yogasan for meditation and concentration.
(2) asans practised in the standing position.
(3) asans practised in the sitting position.
TO DAY WE WILL TAKE FIRST ONE YOGASAN FOR MEDITATION AND CONCENTRATION .............
(!) SUKHASAN........This is vary vary simple asanfor meditation. one can sit comfortably for hours in this asan.
.By sitting in this asan our body, pran, sense organs and mind feel little fatigue,and the joints of lower part of the body become less stiff.
.It regulates the process of inhalation and exhalation.
. It is usefull in samadhi, mannan, and jap.
.This asan help in brings peace of mind.
TECHNIQUE........Stretch straight both of the legs. place one foot under the other knee and the other foot under the first knee. the back usually remain erect without any tension. both the hands on the knee in gyan mudra. keep your eyes closed gently,keep the mind peace full. Inhale and exhale air normally.
(2) PADAMASAN.......This is vary good asan for meditation,in this asan body remain fully erect.
2....by sitting in this asan for a longer,blood circulation is greatly reduce in the feet.
3.....spines, and back remains automatically erect in this asan, the circulatory system function properly and the back bone is strengthened.
4.... the sole of the feet being upward and both the hands on the knees in gyan mudra, the outward flow of energy from our hands and feet are minimize. the entire energy remains within the body.
5.....It cures sciatic and all kind of rheumatic pains of the legs and feet.
6....Pressure of the heel on the stomach improves the digestive power.
7...Helps in concentration of the mind.
8...last but not the least this is a vary good asan for meditation, and by concentrating our DHYAN in the centre ofthe eye brows in padamasan, our nervous system is greatly strengthened.
TECHNIQUE OF PADMASAN......Seated in asan and stretch the legs in front by joining them togather. Fold the right leg and place the heel of the right foot on the left side of the naval.Similarly fold the left leg in such a way that the left heel is positioned on the right side of the naval.Bring both the heels close to each other. keep the back and neck erect. P lace both of the hands on the knees in gyan mudra. Close the eyes gently.
THERE ARE TWO MORE ASAN SIDHASAN AND SWASTIASAN THAT WE WILL TAKE AFTERWARDS.......CONTD...........
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Wednesday, April 8, 2009
Thursday, February 19, 2009
CHIT--SHUDDHI SADHANA
CHIT--SHUDDHI SADHANA
Silence means to be at peace with one self both internally and externally. when our tounge speaks out a word, it actually tries to speak out some truth. Every word is a Mantra but when, where and how it should be used, lies its real worthiness.
Control of the tongue marks the beginning of of silence means MAUN (Chup).To speak less,not to thurst our own opinions on others, think before speak,avoid heated discussion and quarrels,use words sweetly, maintain the stability of mind in the moment of crises, do not use harsh words which hurt the feelings of others, though it is difficult to do but by continuous practise a SADHAK can achieve this state of mind.
After a person control his or her speech by constant practise, then there comes the control of MIND. MIND by its nature is fickle, as Arjuna say to BHAGWAN KRISHNA IN GEETA...... MAN CHANCHAL HAI......MAN BHARMATA HAI..... O LORD TELL ME HOW TO CONTROL IT.It is a bundles of thoughts and forms. it is necessary to stop the movement of these running thoughts deliberately. even for a moments but when it is done again and again, some strange kind of experience is felt.Getting a chance of looking within, a chance of introspection.
GOD"S VOICE ARTICULATES WHEN THE HUMAN TONGUE STOPS TO SPEAK.This silence...the internal silence is nothing short of meditation. It produces immense energy, vigour and power of thinking.
THE PRACTISE OF INNER SILENCE IS DIVIDED INTO THREE PARTS........
(A)....Control over one's tongue
(B)....Control over speech.
(C)....Inner silence.
MA UN IS THE MOST IMPORTANT TOOL BY WHICH A MAN CAN SEE INWARDS.By its practise it helps in opening of third eye
BY MAUN.....A person can save its energy an time.
By escaping adverse criticism and mean thoughts , the SADHAK of silence achieves a remarkable sucess in his journey of doing good to others..
It increases the power of concentration and meditation.
Silence means to be at peace with one self both internally and externally. when our tounge speaks out a word, it actually tries to speak out some truth. Every word is a Mantra but when, where and how it should be used, lies its real worthiness.
Control of the tongue marks the beginning of of silence means MAUN (Chup).To speak less,not to thurst our own opinions on others, think before speak,avoid heated discussion and quarrels,use words sweetly, maintain the stability of mind in the moment of crises, do not use harsh words which hurt the feelings of others, though it is difficult to do but by continuous practise a SADHAK can achieve this state of mind.
After a person control his or her speech by constant practise, then there comes the control of MIND. MIND by its nature is fickle, as Arjuna say to BHAGWAN KRISHNA IN GEETA...... MAN CHANCHAL HAI......MAN BHARMATA HAI..... O LORD TELL ME HOW TO CONTROL IT.It is a bundles of thoughts and forms. it is necessary to stop the movement of these running thoughts deliberately. even for a moments but when it is done again and again, some strange kind of experience is felt.Getting a chance of looking within, a chance of introspection.
GOD"S VOICE ARTICULATES WHEN THE HUMAN TONGUE STOPS TO SPEAK.This silence...the internal silence is nothing short of meditation. It produces immense energy, vigour and power of thinking.
THE PRACTISE OF INNER SILENCE IS DIVIDED INTO THREE PARTS........
(A)....Control over one's tongue
(B)....Control over speech.
(C)....Inner silence.
MA UN IS THE MOST IMPORTANT TOOL BY WHICH A MAN CAN SEE INWARDS.By its practise it helps in opening of third eye
BY MAUN.....A person can save its energy an time.
By escaping adverse criticism and mean thoughts , the SADHAK of silence achieves a remarkable sucess in his journey of doing good to others..
It increases the power of concentration and meditation.
The sadhak by doing this do more good action than bad.
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