YOGASAN CAN BE DIVIDED INTO THREE PARTS DEPENDING UPON THE PRACTISE.........
(!) yogasan for meditation and concentration.
(2) asans practised in the standing position.
(3) asans practised in the sitting position.
TO DAY WE WILL TAKE FIRST ONE YOGASAN FOR MEDITATION AND CONCENTRATION .............
(!) SUKHASAN........This is vary vary simple asanfor meditation. one can sit comfortably for hours in this asan.
.By sitting in this asan our body, pran, sense organs and mind feel little fatigue,and the joints of lower part of the body become less stiff.
.It regulates the process of inhalation and exhalation.
. It is usefull in samadhi, mannan, and jap.
.This asan help in brings peace of mind.
TECHNIQUE........Stretch straight both of the legs. place one foot under the other knee and the other foot under the first knee. the back usually remain erect without any tension. both the hands on the knee in gyan mudra. keep your eyes closed gently,keep the mind peace full. Inhale and exhale air normally.
(2) PADAMASAN.......This is vary good asan for meditation,in this asan body remain fully erect.
2....by sitting in this asan for a longer,blood circulation is greatly reduce in the feet.
3.....spines, and back remains automatically erect in this asan, the circulatory system function properly and the back bone is strengthened.
4.... the sole of the feet being upward and both the hands on the knees in gyan mudra, the outward flow of energy from our hands and feet are minimize. the entire energy remains within the body.
5.....It cures sciatic and all kind of rheumatic pains of the legs and feet.
6....Pressure of the heel on the stomach improves the digestive power.
7...Helps in concentration of the mind.
8...last but not the least this is a vary good asan for meditation, and by concentrating our DHYAN in the centre ofthe eye brows in padamasan, our nervous system is greatly strengthened.
TECHNIQUE OF PADMASAN......Seated in asan and stretch the legs in front by joining them togather. Fold the right leg and place the heel of the right foot on the left side of the naval.Similarly fold the left leg in such a way that the left heel is positioned on the right side of the naval.Bring both the heels close to each other. keep the back and neck erect. P lace both of the hands on the knees in gyan mudra. Close the eyes gently.
THERE ARE TWO MORE ASAN SIDHASAN AND SWASTIASAN THAT WE WILL TAKE AFTERWARDS.......CONTD...........
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It has been great to see the spread of good information about practicing yoga over the last several years, but it has become hard to weed through it all and to focus on the best sites. Thanks again, and I look forward to updates as new blogs come out.
ReplyDeleteCheers!
Halasana Yoga Poses