SHEETLI PRANAYAM........As the name indicates this pranayam cools all the vains and tissues of the body, if by chance water is not awailable, the pratics of this pranayam will maintain the level of water in the body.
TECHINQUE... KEEP YOUR NECK AND SPINE ERECT. SIT IN A PADAMASAN, CLOSE THE EYES GENTLY. REST BOTH THE HANDS ON THE KNEES IN GYAN MUDRA POSE. PROTRUDE THE TOUNGE OUT AND FOLD IT. DRAW THE AIR IN THE MOUTH SLOWLY AND DEEPLY. WHEN THE LUNGS ARE FILLED WITH AIR, PLACE THE TOUNGE INSIDE AND CLOSE THE LIPS. HOLD THE BREATH FOR A WHILE APPLYING THREE BANDHS. OPEN THE BANDHS SLOWLY AND EXHALE GENTLY AND STEADLY THROUGH BOTH NOSTRILS. STARTS THIS PRANAYAM WITH THREE ROUNDS AND GO ON INCREASING THE SAME GRADUALLY. THIS
PRANAYAM HAS FOLLOWINGS BENEFITS.....
1...IT purify the blood
2...quenches thirst
3...cools the body and relieves the heat
4...diseas like herps, jaundice, gulma., indigestio, tonsils, and poisons of all sorts in the blood is cured.
5...leathargy and sleep are controlled.
CAUTION....person suffering from aliment of heart, asthma should not practise this pranayam
i n winter also donot do this pranayam.
TECHINQUE... KEEP YOUR NECK AND SPINE ERECT. SIT IN A PADAMASAN, CLOSE THE EYES GENTLY. REST BOTH THE HANDS ON THE KNEES IN GYAN MUDRA POSE. PROTRUDE THE TOUNGE OUT AND FOLD IT. DRAW THE AIR IN THE MOUTH SLOWLY AND DEEPLY. WHEN THE LUNGS ARE FILLED WITH AIR, PLACE THE TOUNGE INSIDE AND CLOSE THE LIPS. HOLD THE BREATH FOR A WHILE APPLYING THREE BANDHS. OPEN THE BANDHS SLOWLY AND EXHALE GENTLY AND STEADLY THROUGH BOTH NOSTRILS. STARTS THIS PRANAYAM WITH THREE ROUNDS AND GO ON INCREASING THE SAME GRADUALLY. THIS
PRANAYAM HAS FOLLOWINGS BENEFITS.....
1...IT purify the blood
2...quenches thirst
3...cools the body and relieves the heat
4...diseas like herps, jaundice, gulma., indigestio, tonsils, and poisons of all sorts in the blood is cured.
5...leathargy and sleep are controlled.
CAUTION....person suffering from aliment of heart, asthma should not practise this pranayam
i n winter also donot do this pranayam.
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