BLANCED DIET ...IN.. CHIT... SHUDDHI SADHANA

BALANCED DIET......What ever we eat to keep our body fit is called food, but what a pity that we know so little about our food that we take every day to keep fit from our birth to death.Simply filling the stomach ,or taking what so ever come our way that fill our stomach ,is not food.FOODS which promote longevity, truthfullness, intelligence, vigour, health. happiness, cheerfulness, and which are juciy,easily digestable,easily available,and naturally agreeable to dear to sadhak. Acording to viriti (sabbhav or nature) as said in HOLY GEETA....There are three types of in the world, accordingly there are three types of food....
TAMSIC.....A quality that produce inertia, laziness, and infatuation.
RAJASIC....A quality of Prakriti that produces passion and motion.
SATVIC....The quality of food that brings purity, stability, longevity. In bhagvat Gita Lord Krishna has described the kind of food is satvic food, which produce satvik nature in a person.For developing Satvic vriti, food that should be taken can only be a VEGETARIAN FOOD AND THAT SHOULD BE TAKEN AT THE RIGHT TIME, AND ALSO IN MEASURED QUANTITY,AND OF RIGHT QUALITY. THIS IS CALLED BALANCED DIET.
The requistite guidlines on food are given as under.......
1....Take food when you feel hungry.
2....While taking meals fill half of the stomach with food. Leave one fourth part of it for air and the remaining one fourth for water.
3...Chew the food properly and take water atleast half an hour after meals.
4....Always remain calm while taking food.
5....No rigid formula can be given while selecting food articles.....Many factors can be taken like....Age , nature of work, season, personal taste,the availability of food at proper place,physical condition of the person.
6....Take salaad before taking meals ...like cucumber, cabbage, tomato, raddish, carrot, spinach etc. By taking salaad one can minimise the intake of water in between the meals.
7....Donot take too hot and too cold food.
8.... Too much of spicy and fried foods are harm full.
9....The food we take should be the outcome of our hard labour and honest earning. It is saying...THE MIND REFLECTS WHAT WE EAT.
10....The main purpose of a sadhak life is to live and to relish delicious food. Delicious dishes prompt us to over eating and overeating is vary harmfull for health . Bear in mind EAT LESS AND LIVE LONGER, EAT MORE AND LIVE LESS. .