LAUGHTER.....AND ITS EFFECT ON THE BODY

LAUGHTER.......It is old saying, that if you weep you will weep alone, if you laugh the whole world will laugh with you.Man to day is so occupied with worldy activities and so much involved with stress and strain of day today  life that he had hardly any time to laugh. at every point he is involved with accumulating earthy material,his life is filled with more expectations,sadness,disappointments and desondency.Indeed,Man has become today a abject character of pathos.
LAUGHTER IS A NATURAL ACTIVITY,an activitythat in no time reduces all the dreadfull circumstances of life to dust.Laughterexcercises a miraculous effect on all systems of our body  namely Digestive system, the Respiratory system, Circulatory system and the glandular system.Old saying, that the wealthiest man is he who  knows the secret of happiness. PRACTISING DAILY LAUGHER reveals that physical laughter is slowly converted to inner happiness. When we laugh from our inner core of heart our face shine with the luster of laughter, we become the center of attraction but no one stand with us when we weep.It is but natural that a businessman who sell his articles to his customers with a smile on his face will attract more and more of customers towards him self. In the same way , an employee who caries all his duties with smile on his face gains confidence and admiration of his BOSS.
Let us include practise of laughing in our daily SADHANA ONLY FOR FEW MINUTES,and make our life free of stress ,depression ,and tension.Let us make our face more lustrous and activate each and every cell of our body.
TYPES OF LAUGHTER..........There are four type of laughter....
(A)....Smiling.....feeling a waves of inner happiness on your face.
(B).....Laughing with mouth shut......Keeping the mouth closed, laugh from inner side so that your whole body shake with laughter.
(C)....Slient Laughing......Keep the mouth open and laugh from inner heart without producing any sound.
(D)Loud laughing.......Laugh freely , loudly, without any hitch, keeping the mouth open , like ha  ha ha  ha ha ha  ha  ho ho ho  ho continuously for few minutes, it may that tears come in to your eyes.

BEAR IN MIND DO NOT LAUGH ON OTHERS BUT LAUGH WITH OTHERS, SHARE THEIR LAUGHTRS  LAUGH WITH FULLEST  HO  HA  HA HO HO .