CONSTIPATION

CONSTIPATION....In old times constipation was and old age disease and mostly the elder people suffer from it. let us first know what is it? It is untimely obstruction in the excretory system, no passing of stool for a day or may follow by number of days,foul smell, hard excretion and also one feels difficulty in passing stool.
CAUSES.....Mainly it is caused by wrong food habits,late night eating, taking more fried roasted and spicy food which is devoid of fibers,Eating food in a great hurry,under tension and worry,eating while moving,talking and working.eating while watching TV is vary much wrong because we do not know how much we are eating,because we munch all the time while we watch something on the TV.Gulping big morsels of food ,not chewing food properly ,regular use of strong purgative also causes constipation.
Not taking food at proper time causes petrification of food in the large intestine which causes indigestion,gas,acidity,stomach -ache,PILES,headache,migraine,obesity, and so many other diseases related to body.
GENERAL REMEDIES......By regulating and improving FOOD HABITS--one should eat in a quite and stress free atmosphere,slowly and in joyful mood and chewing it properly so that more of the mastication is done in your mouth. take food when you are hungry and only two meals a day....morning and evening---- take sufficient salad and green vegetables in between the meals.FRESH AND SWEET JUICY FRUITS SHOULD ALSO BE TAKEN.Avoid spicy food as it may cause ULCER. Heavy oily food should not be taken at night .
REMEDIES...... Nothing should be taken after 7 pm.After each meal relax in SHAVASSAN for 10 to 15 minutes, and must go for EVENING WALK FOR 20 TO 25 MINUTES OR SIT IN VAJAR ASSAN.
TAKE 1-2 glasses of fresh water in the morning before going to toilet,and luke warm water in winter.
YOGIC EXCERCISES........Tadassan, Triyak Tadassan, Bhujang assan,Katichakrassan.

Practising yogabhyas daily will not only relieve you of constipation but will make your body healthy and disease free. you will feel cheer full whole day.

MIGRAINE AND YOGA

Migraine is a severe pain in the head,which can be felt inside the skull.It is also called pain in the half brain or in the full brain or in the forehead.It is mainly due the contraction of blood vessels of the brain by which the proper supply of oxygen is reduces in the brain.And some time the arteries which supply blood to the brain expand so much that the blood rush to the brain , that affects the eyes and for a while the thing lying before us cannot be seen by a person properly. And sometimes we feel that head is swirling.
Reason of Migraine

• Hormonal imbalance in the body,
  
• the persons who drink more,


• mental tension,


• loosing ones temprament unecessarialy,
  
• working more than capacity,


• working late night,


• not taking proper sleep,


• moving in the sun,


• prolong fasting,

Another reasons that must be taken are shortage of blood in the body,kidney problem,brain tumor,high blood pressure,. constipation, sinuses.etc.
sometimes a person is vary short tempered,speak loudly,and is jealous in nature,more proudy.

YOGIC EXCERISES

• Tadassan,
  
• Navassan,


• Janusheerassan,


• Konassan,


• Bhujangassan,


• Dhunarassan,
  
• Makkarassan,


• Pavanmukatassan
  
• PRANAYAM--->Anulom vilom,Kapalbhati,Bhastrika and Bhamari
  

Solutions to Migraine
Do yog nidra,and meditation daily recite OM .

Diet Solutions

• avoid oily food,


• take green vegetables,


• juicy fruits,badam(almond),


• juice of locky(cucurbita),


• Donot fast.

And above all Be cheerful, avoid mental tension, take proper sleep,avoid coffee and tea in excess.