CAUSES.....Mainly it is caused by wrong food habits,late night eating, taking more fried roasted and spicy food which is devoid of fibers,Eating food in a great hurry,under tension and worry,eating while moving,talking and working.eating while watching TV is vary much wrong because we do not know how much we are eating,because we munch all the time while we watch something on the TV.Gulping big morsels of food ,not chewing food properly ,regular use of strong purgative also causes constipation.
Not taking food at proper time causes petrification of food in the large intestine which causes indigestion,gas,acidity,stomach -ache,PILES,headache,migraine,obesity, and so many other diseases related to body.
GENERAL REMEDIES......By regulating and improving FOOD HABITS--one should eat in a quite and stress free atmosphere,slowly and in joyful mood and chewing it properly so that more of the mastication is done in your mouth. take food when you are hungry and only two meals a day....morning and evening---- take sufficient salad and green vegetables in between the meals.FRESH AND SWEET JUICY FRUITS SHOULD ALSO BE TAKEN.Avoid spicy food as it may cause ULCER. Heavy oily food should not be taken at night .
REMEDIES...... Nothing should be taken after 7 pm.After each meal relax in SHAVASSAN for 10 to 15 minutes, and must go for EVENING WALK FOR 20 TO 25 MINUTES OR SIT IN VAJAR ASSAN.
TAKE 1-2 glasses of fresh water in the morning before going to toilet,and luke warm water in winter.
YOGIC EXCERCISES........Tadassan, Triyak Tadassan, Bhujang assan,Katichakrassan.
Practising yogabhyas daily will not only relieve you of constipation but will make your body healthy and disease free. you will feel cheer full whole day.
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