MIGRAINE AND YOGA

Migraine is a severe pain in the head,which can be felt inside the skull.It is also called pain in the half brain or in the full brain or in the forehead.It is mainly due the contraction of blood vessels of the brain by which the proper supply of oxygen is reduces in the brain.And some time the arteries which supply blood to the brain expand so much that the blood rush to the brain , that affects the eyes and for a while the thing lying before us cannot be seen by a person properly. And sometimes we feel that head is swirling.
Reason of Migraine

• Hormonal imbalance in the body,
  
• the persons who drink more,


• mental tension,


• loosing ones temprament unecessarialy,
  
• working more than capacity,


• working late night,


• not taking proper sleep,


• moving in the sun,


• prolong fasting,

Another reasons that must be taken are shortage of blood in the body,kidney problem,brain tumor,high blood pressure,. constipation, sinuses.etc.
sometimes a person is vary short tempered,speak loudly,and is jealous in nature,more proudy.

YOGIC EXCERISES

• Tadassan,
  
• Navassan,


• Janusheerassan,


• Konassan,


• Bhujangassan,


• Dhunarassan,
  
• Makkarassan,


• Pavanmukatassan
  
• PRANAYAM--->Anulom vilom,Kapalbhati,Bhastrika and Bhamari
  

Solutions to Migraine
Do yog nidra,and meditation daily recite OM .

Diet Solutions

• avoid oily food,


• take green vegetables,


• juicy fruits,badam(almond),


• juice of locky(cucurbita),


• Donot fast.

And above all Be cheerful, avoid mental tension, take proper sleep,avoid coffee and tea in excess.