health and yoga are vary much correlated with one another .if a person do yoga daily,he or she can lead vary healthy life. early in the morning when the air is rich in oxygen simple deep breathing help a lot. sitting straight in sukh assan inhale plenty of fresh air inside.keep it for few seconds inside your body.when it become uneasy to hold exhale out.all the foul air rich in carbon dioxide come out.and you will feel fresh. it also relieve you from tension.and mostly from headache.this exercise can be repeated five times in the morning.
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