DIABETES

DIABETES.......It is a metabolic disease characterised by passing out large quantity of urine, increased thirst,general weakness, itching of the skin and the appearance of glucose in the urine, as its level rises in the blood. Normally in the presence of INSULIN, a hormone released from islets of LANGERHANS in the pancreas, glucose is converted in to glycogen and store in the liver and muscles. But when insulin is less, glucose level in the blood rises as it is not converted in to glycogen and may start appearing in the urine, this condition is called DIABETES MELLITUS.
DIABETES MELLITUS is a serious disease .It is common one, may appear at any age.
A person who suffer from this disease.....
1....Is advise not to take Sugar.
2....Enough of rice and carbohydrates rich food, potatoes etc.
3.....The person should control his or her weight.
YOGIC EXERCISES......Do yogic exercises daily.......
1.....Surya Namaskar.
2....Janusheer asan.
3....kone asan
4....Supat vajarasan.
5...Bhujang asan.
6...Shalbh asan.
7....Halasan
Above all doing light walk help a lot, Doing light exercise, Regulating one,s diet habits are beneficial.